French Toast But Healthy

Name: French Toast But Healthy
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Joshua Weissman has done the impossible - he's made fast food healthy.

Prep

5 minutes

Cook

5 minutes

Total

10 minutes

Serves

people

Ingredients

Single Serving Macros without maple syrup:

‍Single Serving Macros with 3 Tbsp (45g) maple syrup:

Toast:

‍Egg Wash:

Mix your PB2 with water to hydrate and spread powdered peanut butter onto one of the slices of sourdough. Place the two slices of bread together, using the peanut butter to “glue” the slices.
In a medium mixing bowl, add egg whites, whole egg, Chinese 5 spice, and salt. Whisk together until combined. Once combined, whisk in milk until homogenous. Add bread to the milk mixture and soak for 15 seconds. Flip the bread and soak for an additional 15 seconds.
Heat a large non-stick pan over medium heat, once hot spray lightly with cooking spray, and add french toast to the pan. Cook for 2-3 minutes, flip, and cook for an additional 2-3 minutes.
Optionally, the French toast can be finished with powdered sugar, maple syrup, or both.