ROUND ONE
Smashed Potatoes:
Prep Time: 15 minutes
Cook Time: 55 minutes
- 2 lbs (1.8kg) yukon gold potatoes (small)
- 3 - 5 cloves of garlic, smashed
- 3 large sprigs of thyme
- Flakey or kosher salt for seasoning
- ¼ cup (60mL) avocado oil or vegetable oil for drizzling
- 2 sprigs of Parsley, chopped finely for garnish
Air Fryer Potatoes:
Prep Time: 10 minutes
Cook Time: 20 minutes
- 2 lbs (1.8kg) yukon gold potatoes
- 3 large sprigs of thyme
- 3 Tbsp (33g) olive oil
- 3 cloves of garlic, smashed whole
- 2 sprigs, parsley chopped finely for garnish
- Flaky salt or kosher salt for seasoning
ROUND TWO
Grilled Salmon:
Prep Time: 10 minutes
Cook Time: 10 minutes
- 2 - 6 oz (170g) salmon skin on
- 2 tsp (8g) kosher salt
- 1 tsp (4g) garlic powder
- ½ tsp (2g) sweet paprika
- ½ tsp (2g) black pepper, fresh ground
- 1 Tbsp (33g) olive oil
- Salt and pepper to taste
- Lemon wedges for serving
- Tartar sauce for serving
Popular Air Fried Salmon:
Prep Time: 5 minutes
Cook Time: 15 minutes
- 2-6 oz (170g) salmon with skin on
- 1 tsp (4g) kosher salt
- 1 tsp (4g) garlic powder
- ½ tsp (2g) paprika
- ½ tsp (2g) black pepper, grounded
- 1 Tbsp (33g) olive oil
- Salt and pepper to taste
- Lemon wedges for serving
- Tartar sauce for serving
Tartar Sauce:
- 1 cup (220g) mayonnaise
- ½ tsp (3g) Dijon mustard
- 2 Tbsp (44g) sweet relish
- 1 ½ Tbsp (23g) capers, finely chopped
- 1 shallot, finely diced
- 1 tsp (5g) Worcestershire sauce
- 2 tsp (7g) fresh dill, finely chopped
- Salt and black pepper to taste
ROUND THREE
Korean Fried Chicken Wings:
Prep Time: 20 minutes (plus overnight marinade)
Cook Time: 20 minutes
- 2 lbs (900g) chicken wings, separated or drumsticks
- 2 tsp (6g) kosher salt
- Fresh cracked pepper
- 1 Tbsp (8g) grated ginger
- 1 cup (165g) cornstarch
- 2.5 - 3 qts vegetable or Canola oil, for frying
Air Fryer Chicken Wings:
Prep Time: 10 minutes
Cook Time: 20 minutes
- 2 lbs (900g) chicken wings, separated or drumsticks
- 2 tsp (6g) kosher salt
- 1 Tbsp (8g) grated ginger
- Fresh cracked pepper
- ½ cup (80g) cornstarch
- 1 Tbsp on vegetable oil
Sauce:
- 2 Tbsp (30g) light brown sugar
- 1 ½ Tbsp (24g) rice vinegar
- 2 Tbsp (33g) mirin
- 2 Tbsp (42g) honey
- 3 Tbsp (45g) ketchup
- ¼ cup (85g) gochujang
- 2 Tbsp (30g) dark soy sauce
- 3 cloves grated garlic