Vegetables to start with for this technique:
- butternut squash, acorn squash, cauliflower, frozen peas (just blanche, don't boil too long), carrots, beets, turnips, parsnips, onions, rutabaga, kohlrabi, asparagus.
Recommended Liquids to use:
- Milk, water, chicken or beef stock, dashi, heavy cream
Fats to use:
- Butter, vegetable oil, olive oil, chili oil, garlic oil, you get the point.