Single Serving Macros:
- 541 calories
- 15g fat
- 36g carbs
- 60g protein
Spicy Garlic “Aioli”:
- ½ cup (80g) low fat cottage cheese, blended extremely smooth
- ¼ cup (60g) low fat mayonnaise (optional)
- 2 Tbsp (30g) sambal oelek
- 3 garlic cloves, grated
- ¼ bunch chives, thinly sliced
- Kosher salt and pepper to taste
Sauteed onions:
- 1 sweet onion, thinly sliced
- 1 tsp (8g) olive oil
- Kosher salt to taste
Cuban Style Burger Sauce (enough for 6-8 double cheeseburgers):
- ¼ cup (60g) tomato paste
- 1 tsp (4g) ground cumin
- 1 Tbsp (15g) garlic powder
- 1 tsp (4g) coriander powder
- 1 Tbsp (15g) white distilled vinegar
- ¾ cup (180ml) water
- Kosher salt to taste
Burgers:
- 1.5 lbs (675g) 95% lean ground beef, shaped into eight 3 oz (85g) balls
- 8 slices low fat American cheese, 1 slice per patty
- 2 Tbsp (30g) Cuban style burger sauce per patty
- 4 white buns
Assembly for one double cheeseburger:
- Toasted white bun
- 2 Tbsp (30g) aioli, split evenly between top and bottom bun
- 4 dill pickle chips
- 2 burger patties, each topped with 1 slice of low fat American cheese
- ¼ of your sauteed onion