Diet Smashburger
Single serving:
- 1 bun
- 6 oz (170g) beef, divided in 2x 3 oz (85g) patties
- 1 slice American cheese
- 2 tsp (10g) sauce
- 2 slices pickle
Sauce:
- 1 Tbsp (15g) light mayo
- 1 Tbsp (15g) yellow mustard
- 2 Tbsp (30g) Sriracha
- Salt and pepper to taste
Burger:
- 1.5 lbs (680g) 96% lean ground beef, divided into 6x 3 oz (85g) patties
- 3 slices American cheese
- Salt and pepper to taste (or a seasoning of your choice)
- 3 Dave's Killer 21 Whole Grain Burger Buns
- 2 large dill pickles, thinly sliced lengthwise
Gochujang Fish Tacos w/ Roasted Jalapeno Salsa
Single serving:
- 4 Mission 25 Calorie Yellow Corn Tortillas
- 6 oz (170g) cod, evenly divided between four tacos
- ½ Tbsp (8g) sauce, per taco
- 1 Tbsp (15g) slaw, per taco
Gochujang Fish:
- 1.25 lbs (567g) cod, cut into 2.5-inch rectangles
- 1 Tbsp (20g) gochujang
- 2 Tbsp (30g) Sriracha
- 1 Tbsp (15g) shirodashi
- 1 Tbsp (15g) water
- 1 Tbsp (15g) rice vinegar
- 1 tsp (5g) grated ginger
- 1 tsp (5g) grated garlic
- Salt to taste
Roasted Jalapeno Sauce:
- 3 jalapeños, charred and steamed
- 4 cloves garlic
- 1/4 cup (55g) nonfat cottage cheese
- 1-2 Tbsp (15-30g) lemon juice
- 1/2 bunch cilantro
- 1-2 Tbsp (20-40g) nonfat yogurt
- Salt to taste
Slaw:
- 1/2 head green cabbage, thinly sliced
- 2 Tbsp (30g) light mayo
- 1 Tbsp (15g) roasted jalapeno sauce
- Flakey salt to taste
Protein Cereal Bowl
- 1x 5.3oz (150g) container of Ratio protein yogurt
- 1 cup (35g) Three Wishes Cinnamon Style Cereal
- ½ Tbsp (10g) honey
- 2 strawberries, cut into rounds or quarters
- 8-10 blueberries
- Mint, for garnish